THOUGHTS ON SHOOTING FROM TROY DANIELS

Here are a few of the Q & A's from Troy Daniels of the Phoenix Suns on the art of shooting.  You can read the entire article by Scott Bordow here.

Q: How many hours does it take to perfect the shooting form?

A: Wow. It’s tough to say. As a kid, you have a ton of energy. I was always trying to be around basketball. I have no clue, but if I had to say, at least five to six hours a day, just playing around, shooting.

Q: There are certain things good golfers have to do with their swings. Are their certain things good shooters have to do with their stroke?

A: I’m a firm believer that I don’t really think it matters what shot you shoot. If you shoot your shot, if you work on it every single day, literally get up 1,000 to 1,500 shots a day, you’ll master that shot. I really think that, honestly. I don’t think there’s a certain way to make a lot of shots. (Stephen) Curry shoots a different shot, Klay (Thompson) shoots a different shot, J.J. Reddick, they all shoot different shots and come from different places. Their stance and their balance, everything is different. So I think if you just master what you do, I think the sky is the limit.

Q: Do you study other shooters?

A: I don’t study shooting but I do study how shooters play. I’ve watched a lot of film on J.J. Reddick, how he moves without the ball. I watched a lot of film on Kyle Korver. Everybody watches Steph, but you can’t be like Steph because he’s different. I think as a shooter, 75 to 80 percent of it is confidence. It’s all mind, all mind.

GREAT TEACHING CONCEPTS FROM KEVIN EASTMAN

You can’t be tired and you can’t be bored. It’s not easy getting better. It takes work and discipline. We have a choice of pain of discipline or pain of regret.

Workout discipline:
•Maximum intensity on every repetition.

•Machine like mechanics

•Focus on every repetition - we’re going to take one shot 500 times.

Philosophy:

•Becoming a good shooter is lots of reps.

•Becoming a great shooter is lots of reps at game speed from game spots at a game angle.

Theory of two:
•It takes two minutes to show any skill.

•It takes two weeks doing it every single day to get comfortable with the skill.

•It takes two months working on a skill everyday to get good enough to execute in a game.

Shooting form:
•Be ready on the catch.

•Ten toes to the rim (if you have ten toes to the rim you will be square to the basket).

•Only change his form if the shot doesn’t go in. Make him the best worst form shooter.

•Two second rule: As soon as it’s 1 cm into our players fingers I’m counting one two. Players don’t have a great understanding of game speed when working out.

•The better the shooter you are, the better your shot fake needs to be. Definition of a shot fake is a real shot that you don’t shoot.

Free-throws:

•Shoot free-throws until you miss, and count how many in a row.

•Players tend to fall forward rather than backward.

Give your players statistical feedback:

•When you chart your players’ shots give them percentages for free-throws, lay-ups, jump shots and three-point shots.

•Break it down so they know what to work on.

•Players can be receptive to stats.

Make time to practice shooting:
•You will be surprised how little your guys shoot during practice when you exclude shooting drills.

•We recorded how many shots our players took in a 2.5 hour practice:

•Paul Pierce – 16.

•Ricky Davis – 13.

•Al Jefferson – 7.

•During an hour pickup we shoot on average 12.8 shots per player.

•Average number of shots taken in a game is 16 per player.

My goal right now is to get everything you can teach in the game down to three bullet points. It makes it easier for players to take in:

For shooting:

•Perfect feet.

•Ready for catch.

•Perfect follow through.

Coaches must maintain their intensity everyday:

•A coach can never get bored.

•The intensity that a coach brings to the floor helps the player have a more intense workout.

•Coaches have body language too. Be careful of your body language, and how it could be interpreted by your players.

Three things skill development can do for you:
•It can create a career.

•It can improve a career.

•It can revitalize a career.

J.J. REDICK'S OFF-SEASON SHOOTING PROGRAM

There's a great article J.J. Redick via CoachingClipboard.org.  It’s well worth reading in its entirety here.

The piece talks about Redick’s off-season shooting program:

◄Full speed perimeter shuttles into 140 spot up two-pointers

◄Full speed perimeter shuttles into 140 spot up three-pointers

       •Must make 20 shots at seven difference spots

◄42 pull-up jumpers off the dribble

       •21 to the right...21 to the left

◄20 free throws

Coaching Clipboard points out that Redick can be a perfectionist.

“It’s more OCD. I’m pretty obsessive about things,” Redick said. He expects himself to shoot 80 to 90 percent in the Sunday drill, no excuses. “I don’t take a shot unless I expect to make it. I expect to make every shot I take.”

It was also pointed out that once Redick starts these workouts in July, he goes six days a week and does not travel -- that commitment.

STEPH CURRY'S APPROACH TO WORKING ON HIS SHOT

The great ones are intentional and deliberate in the approach to work and improvement.  Listening to Mike Dunlap at a coaching clinic a month ago he talked about a big key in Steph Curry's success is hit ability to create space -- before and after the catch -- to get his shot off.  This is not an accident.

There was an outstanding article on SI.com’s written by  Rob Mahoney. It a lengthy, well-written article and should be printed and passed out to your players -- you can read it in its entirety here.

For now, here are a few take aways starting with the price paid on the college level under the tutelage of his college coach:

Stephen Curry saw the white flag wave. It danced before him in a taunt as he went bullied and beaten, made to second-guess himself as he never had before. The wispy guard was put through the wringer in one-on-one workouts against bigger, stronger, more experienced players lined up one after another by Davidson coach Bob McKillop. This was Curry’s first day and McKillop intended to test the freshman’s mettle.

“I was tired and kind of frustrated and he came out and waved this white towel in my face,” Curry said. “He kept saying, over and over again: 'You wanna surrender, don't you? You wanna surrender? Go ahead, surrender.’”

Curry played on but never triumphed. Instead, he endured just as McKillop hoped he might—standing up, again and again, to be humbled.

Mahoney also writes of Curry’s growth from the standpoint of understanding shot selection:

“The biggest thing for me was the coaching aspect of understanding the balance between taking chances or making the simple play,” Curry said. “When to force the issue and when not to and understanding that dynamic of what happens on the court. I can go out and not be afraid to make mistakes, to turn the ball over every once in awhile if you're trying to make a pass through a tight window or something like that. But over the course of the game, you've got to make smart decisions and then use whatever footwork, whatever coordination to get the ball from point A to point B.”

The key? Curry’s relentless work ethic.  We talk about game shots at game spots at game speed — Curry takes it to another level.  Writes Mahoney:

"We do a warm-up drill every day that we practice where we literally work on just pivoting, stepping through, and pick-and-roll footwork. Just break it down, step by step. Those things happen so many times in a game that you might take it for granted—just the coordination it takes to be explosive in certain situations on the floor.

So we work on that in practice. Outside of that, I just kind of work on footwork in moves that I normally will make in a game, whether it's dribble moves into shots or the footwork coming off a screen, things like that. You drill that while you're getting shots up so that you'll obviously be efficient and make your workouts tough. But staying on top of that simple fundamental makes you a little bit faster, a little bit more creative, a little bit more efficient on the floor."

“With the stuff he does, he challenges himself to get less rhythm and use harder cuts and more speed,” said Warriors assistant Bruce Fraser. “He's always constantly pushing himself to make shots challenging so that when he gets in the game he's done that a lot.” 

Mahoney also points out that not only Curry coachable, but he wants to be coached and coached hard:

“I respond best when a coach is able to get on me where he's raising his voice, yelling and whatever, because he expects greatness from me—especially when I'm not performing the way I'm supposed to,” Curry said. “I like to have, obviously, a mutual respect, and a guy who can be as consistent as possible with his message. But if I need to be yelled at and refocused, I'm open to that and I usually respond well.”

RICK TORBETT: BUILDING A GREAT SHOOTING PROGRAM

Reviewing some old notes from a PGC/Glazier Clinic I attend.  Here are some gems from Rick Torbett, founder of www.BetterBasketball.com:

8 Secrets to Training:

Preparation

Repetition

Attitude

Concentration

Technique

Intensity

Conditioning

Expectations

Can't create time...have to give things up.

If you want to be exceptional, you can't be normal.

Don't shoot to get in shape -- get in shape to shoot.

Ready -- get hands right

Set -- knee bend

Fire -- breaking of wrists w/feet leaving the ground

Post -- follow through...both arms

"Catch the rim between your wrists."

Eliminate excessive motion to increase accuracy.

"Pivot square up the most important thing in shooting." -Steve Alford

Train your vision.

Mel Gibson in "Patriots" -- "Aim small, miss small"

Aim at center loop

Concentrate so hard you get a headache.

Concentrate on straight -- don't worry about long & short

Train to ignore closeouts and fly byes