Thứ Hai, 20 tháng 6, 2016
RICK MAJERUS: TRANSITION DEFENSE GUIDELINES
Point Guard
Sprint to half court...ball side
Attack the dribble by half court
Slow the ball down
Get the ball under control
Push to sideline without giving ground
2 Guard
Sprint to elbow...ball side
Do not give up lay-up
Make them make another pass
1st Big Back
Disrupt route & timing of post
No hands, palms up...bump with chest
Get low and wide
"Thru me" to get into the paint
Forward
Shadow ball as long as his man hasn't come down the floor
Last Big Back
Weakside elbow protecting against skip pass & shot
"You win transition on the first three steps...take first three steps without any concern for vision."
Đăng ký:
Đăng Nhận xét (Atom)
Which Celtics should be in the running for NBA Awards? (podcast)
The Boston Celtics have completed the 2017-18 season with a 55-27 record, good for second place in the Eastern Conference. They wil...
-
The past few days I've been rereading "How Lucky You Can Be," by Buster Olney which is a wonderfully written book on the li...
-
The great ones are intentional and deliberate in the approach to work and improvement. Listening to Mike Dunlap at a coaching clinic a mont...
-
I love the PlayersTribune.com ! It gives great insight directly from those involved -- the athletes. They share so much in an open forum ...
Không có nhận xét nào:
Đăng nhận xét